Guidelines for Mudra Practicing

• One should practice mudras in sitting postures either in meditation pose or sitting on chair keeping the back straight.
• One should not practice Mudra full stomach.
• One should discontinue the Mudra in case of uneasiness or pain in any part of the body.
• It is important to know the benefits & contraindications of the Mudra before you adopt it.
• It is very important to press the right points when taking the hand in Mudra.

 

• For optimum benefits practice Mudra with both hands.
• It is important to be regular and consistent in practicing to yield permanent results.
• Do not continue practicing the same Mudra after achieving results.
• One should practice spiritual & healing mudras for 45 minutes to have victory over the Mudra or one may practice in many times a day prolonging the time period of holding every time.